Date de début : mardi, 9 janvier 2018.
Horaire :
Le mardi de 10:30 à 11:30.
Du 2018-01-09 jusqu'au 2018-03-13
Responsable : Tania Clarke, Adult Education Coordinator 604-718-5898
Lieu : VanDusen Guides Classroom, Visitor Centre
Description : This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
Cette activité est offerte à la carte. Faites votre choix via le calendrier.