Date de début : mercredi, 17 janvier 2018.
Horaire :
Le mercredi de 10:15 à 11:30.
Du 2018-01-17 jusqu'au 2018-03-14
Responsable : Tania Clarke, Adult Education Coordinator 604-718-5898
Lieu : VanDusen Guides Classroom, Visitor Centre
Description : Start your day with this gentle yoga practice; relieve tension held in hips, spine and shoulders to deeply relax your body. Postures are instructed with care and attention on alignment, offering options for all levels. Through breath-guided movement and mediation we balance the nervous system and calm the mind. You will feel relaxed and at ease after class. Suitable for beginners or students looking for a gentle practice. Class takes place in the beautiful VanDusen Guides Classroom with garden views. NOTE: March 21st class cancelled
Notes : Bring a yoga mat and a light blanket or towel. Recommended (but not required) props: pad, block, strap or belt.
Informations supplémentaires : Instructor: Timothy Martin
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