Ferndale Parks and Recreation
Creating our community through people, parks,and programs.
Ferndale Parks and Recreation
Creating our community through people, parks,and programs.
We will provide virtual fitness classes where parents and children can strengthen their bonds by working out together. The classes will be 25-30 minutes long. All the workouts are calisthenics workouts using our personal home fitness equipment like the wireless jump rope and our ab wheeler. During the sessions, we will also target mental health and bonding between the child(ren) and parent(s).
All workouts will be challenging yet do-ble allowing participants to go at their own pace; being taught how to do the workout correctly and which muscle groups each workout is targeting.
Calisthenic workouts offer a high degree of effort and enthusiasm. These are the exercises that work on the cardiovascular system and all major muscle groups that are needed for a fit lifestyle. To improve performance, we engage the people in exercises that build their endurance, core, lower, and upper body strength.
While working our bodies we also will be taking time to work on our minds. The body is only as strong as the mind allows it to be. So a mandatory part of the workouts will be meditation. Meditation works on the following:
• Attitude
• Self Esteem
• Resilience
• Fear and failure
• Working with and controlling emotions
• Leadership
• And much more!
Products that will be utilized during the sessions With Complete Dominance Athletics
? The push board will retail for $25
? The wireless jump rope will retail for $30
? The resistance platform will retail at $30
? I also have wireless digital dumbbells $30
? 20 minutes of virtual personal training
? 5 Minutes of Meditation to wind down and gain mental control and clarity
? Expert Help and Advice to keep participants safe and see results
? Free Health and fitness tips sent to participants at the end of each session