SD4: Optimal Aging & You! with 5 Presenters - NEW!

Location: Chilliwack YMCA, Trouw Nutrition Multipurpose Room 1, 45844 Hocking Ave., Chilliwack, BC

Description:

5 Sessions

This multiple speaker presentation series will provide insight into the factors that contribute to optimal/active/healthy aging and their impacts on overall health. Topics will include: “Physical Activity at Every Size” with Dr. Iris Lesser, “The Ins & Outs of Healthy Fluids” with Dr. Mark Evered, “Benefits of Physical Activity for Older Adults” with Dr. Jason Brandenburg, “Healthy Aging & Nutrition” with Susan Hutcheon, & “Maintaining Your Healthy Brain” with Dr. Lesley Jessiman.

Please note: due to YMCA Child Policy, all participants must sign in & out as well as show government issued ID. A lanyard must be worn at all times while on-site.

*An off-site waiver form must be signed prior to participating in this course.*

Mandatory membership(s):

• 2020 Membership

Available: 2

Price: $60.00 Taxes waived

Required age: 50+ on the day of the activity

Notes: Please note: due to YMCA Child Policy, all participants must sign in & out as well as show government issued ID. A lanyard must be worn at all times while on-site. *An off-site waiver form must be signed prior to participating in this course.*

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