4816, rue Rivard Montréal QC H2J 2N6 CA

Start date: Sunday, January 12 2020.

Schedule:

 On Sunday from 1:00 PM to 2:15 PM.

 From 1/12/2020 until 4/5/2020

Resource person: Paul Bertrand

Location: Studio C

Description:

Ce cours de gymnastique douce, basé sur la technique Fletcher Pilates®, est composé d’un ensemble d’exercices et de mouvements ayant pour but d’améliorer l’alignement postural, la flexibilité, l’équilibre, la respiration, la concentration, le contrôle, la fluidité, la précision, le rythme et l’endurance.

Based on the Fletcher Pilates® technique, this soft gymnastic class includes a series of exercises and movements to better improve posture, flexibility, balance, breathing, concentration, control, fluidity, precision, rhythm, and endurance.

Mandatory membership(s):

  • Récréatif - adultes | affiliation annuelle 2019-2020

Available: 3

Price: $0.00 Taxes included

Required age: 17+ on the day of the activity

Notes: Tenue : T-shirt ou léotard, legging ou collants et chaussons de ballet (cuir ou toile). Dress code: T-shirt or leotard, legging or tights and ballet slippers (leather or canvas).

Prerequisites: Aucun pré-requis / No requirement

Tags: Récréatif adultes

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