Lundi 19:15 | en ligne

Purchase as drop-in via the calendar below

Start date: Monday, September 14 2020.

Schedule:

On Monday from 7:15 PM to 8:15 PM.

From 9/14/2020 until 12/14/2020

Location: Cours en ligne

Description:

Ce cours, composé principalement d'exercices d'étirement et de renforcement musculaires, s'adresse à tous les adultes. Dans le respect des limites de chacun, il permet d'améliorer sa performance en danse et même de rectifier une mauvaise posture. Basé sur les principes clés de la méthodes GYROKINESIS®, il contribue à l'amélioration de la souplesse et du maintien tout en assurant une détente aussi bien physique que mentale. Ce cours est accompagné d'une musique de fond enregistrée.

STRETCHING - This course is composed mainly of stretching and strengthening exercises and is suitable for all adults. Respecting the limits of each student, it improves performance in dance and can even rectify bad posture. Based on key principles of the GYROKINESIS® method, it contributes to the improvement of flexibility and stability while ensuring physical as well as mental relaxation. This class is accompanied by recorded background music.

Please note that there is no class on the following date(s):

Monday, October 12, 2020 from 7:15 PM to 8:15 PM

Available: 2

Price: $0.00 Taxes included

Required age: 17+ on the day of the activity

Notes: Tenue : T-shirt ou léotard, legging ou collants et chaussettes. Accessoires: tapis de yoga et élastique (Theraband) Dress code: T-shirt or leotard, legging or tights and socks. Accessories: yoga mat and elastic (Theraband)

Prerequisites: Aucun pré-requis. No prerequisite.

Tags: Récréatif adultes

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