Lundi 18:30 | En studio

Purchase as drop-in via the calendar below

Start date: Monday, June 28 2021.

Schedule:

On Monday from 6:30 PM to 7:30 PM.

From 6/28/2021 until 7/26/2021

Resource person: Paul Bertrand

Location: En studio

Description:

Ce cours de gymnastique douce, basé sur la technique Fletcher Pilates®, est composé d’un ensemble d’exercices et de mouvements ayant pour but d’améliorer l’alignement postural, la flexibilité, l’équilibre, la respiration, la concentration, le contrôle, la fluidité, la précision, le rythme et l’endurance.

Based on the Fletcher Pilates® technique, this soft gymnastic class includes a series of exercises and movements to better improve posture, flexibility, balance, breathing, concentration, control, fluidity, precision, rhythm, and endurance.

Mandatory membership(s):

Récréatif | Affiliation SOLIDAIRE
Récréatif | Affiliation ACCESSIBLE

Available: 1

Price: $0.00 Taxes included

Required age: 17+ on the day of the activity

Notes: Tenue : T-shirt ou léotard, legging ou collants et chaussons de ballet (cuir ou toile). Dress code: T-shirt or leotard, legging or tights and ballet slippers (leather or canvas).

Prerequisites: Aucun None

Tags: Récréatif adultes

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