This 6 week class focuses on strengthening your lower body to improve core, agility and lower body strength.  Optimization of these key components help prevent muscle wasting, osteoporosis, type 2 diabetes and cardiovascular disease. 

Courses provide a generalized view of lifeguarding skills and practices. CPR/AED/First Aid for the Professional Rescuer included. Swimming skills pretest involves: swimming 300 meter continuous using front crawl, breast stroke or a combination of both; 2 minutes treading water without hands; swim 20 meters, retrieve a 10 lb. diving brick from 10 ft., swim back to shallow end, and exit the pool within 1:40.  Registration ends one week prior to start of class.

Summer and softball go hand-in-hand; don't wait, register your team today. Upper E Softball is more competitive with teams made up of D/E players. Teams will play nine regular season games with an end of season tournament.  Registration deadline is May 15th.

Summer and softball go hand-in-hand; don't wait, register your team today. Lower E is made up of E and Recreational players. Teams will play nine regular season games with an end of season tournament.  Registration deadline is May 15th.

Summer and softball go hand-in-hand; don't wait, register your team today. Upper E Softball is more competitive with teams made up of D/E players. Teams will play nine regular season games with an end of season tournament.  Registration deadline is May 15th.

Summer and softball go hand-in-hand; don't wait, register your team today. Lower E is made up of E and Recreational players. Teams will play nine regular season games with an end of season tournament.  Registration deadline is May 15th.

Summer and softball go hand-in-hand; don't wait, register your team today. Teams will play nine regular season games with an end of season tournament.  Registration deadline is May 15th.