Start date: Tuesday, September 17 2019.
Schedule:
On Tuesday from 10:00 AM to 11:00 AM.
From 9/17/2019 until 12/10/2019
Description:
In this class we combine yoga breath with movements targeting specific areas in the body, ie. the hips adn pelvis which tend to be weak. Pilates and yoga inspired, this class will lead you through exercises that will strengthen the body and increase your overall flexibility. Suitable for all levels.