Monday 5:30 1HR

Resource person: Jen, (email only): flipnwickedgym@gmail.com

Location: Flip 'n' Wicked Gymnastics

Description:

Great for beginner beginners- with a focus on stretching, flexiblity, and strength.  Athletes will use the beam, bars, floor, vault and tumble track to learn their fundamental movement patterns and body shapes needed for gymnastics skills. A focus will be on learning headstands, forward and backward rolls, cartwheels and bridges with a kick over. Please note, the Cangym program will be followed, but during this short 4-week session, no badges will be issued.  Class is 60 minutes, once per week.

Available: Full

Price: $100.00 Taxes not included

Required age: 5 - 13 on the day of the activity

Notes: We are following the most current Step 3 Indoor Recreational Sport Protocols. * Proof of vaccination is required for ALL participants 12 years of age and older. * Everyone is screened at the door and temperature is taken. Contact tracing sheets are kept. * Coaches and adults wear masks inside the gym. * Everyone wears a mask in the lobby. * Hands are sanitized at entry and frequently in the gym. * Equipment is misted with disinfectant spray after use. * Athletes are to maintain 6 ft physical distance. * Washrooms are disinfected after each use. * Gym is fogged each evening. * Athletes are dropped off at the door with the exception of Parent and Tot programs. One parent enters with one child. Parent must show proof of vaccination. * Retail is available by appointment for shopping for body suits, shorts, grips, hoodies, shirts, hats, etc...

Prerequisites: None

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