Free House Dance Plus
We are dedicated to bringing the joy of dance to every individual, regardless of age, size, experience or skill level.
Free House Dance Plus
We are dedicated to bringing the joy of dance to every individual, regardless of age, size, experience or skill level.
Start date: Friday, January 10 2020.
Schedule:
On Friday from 11:30 AM to 12:30 PM.
From 1/10/2020 until 3/20/2020
Studio 1
Location: Studio 1
Description:
Created by Yamuna Zake, Yamuna® Body Rolling is a body sustainability practice and self-therapy. It provides a thorough teaching and understanding of anatomy and physiology of the skeleton and soft tissue as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. It will improve range of motion, enhance performance, and prevent injuries or breakdowns in the body. People who experience their the body's release using Yamuna techniques seem to say the same word in describing it: Magic. Come and experience the magic for yourself in this relaxing, restorative and supportive environment. This class is by drop-in only. Reserve your spot online, or bring cash on the day of. **Please note that students in this class will need to purchase a set of Black Yamuna Balls from the yamunacanada.com website. Sets will also be available for purchase through the instructor. There will be a small amount available for borrowing for first time students.
Required age: 17+ on the day of the activity
Notes: There are no specific dress requirements for adult classes, however it is recommended that you dress appropriately for a dance class. In most classes gym or yoga wear are suitable. Bodysuit and tights are optional for ballet. Long hair is best pulled back off the face. Footwear: Bare Feet **Please note that students in this class will need to purchase a set of Black Yamuna Balls from the yamunacanada.com website. Sets will also be available for purchase through the instructor. There will be a small amount available for borrowing for first time students.
Prerequisites: None - everyone welcome!
Share this activity:
This activity allows for drop-ins. Pick your choice in the calendar to register.