Body SCULPT

Location: The REC Exercise B | 1175 Municipal Way, Grapevine, TX, 76051

Description:

  This is a 20-minute strength-building class that challenges your muscular endurance and increases strength by sculpting and toning your entire body, utilizing weights and other equipment.  Resistance training has been shown to be the most effective way to shed fat (by increasing both the ‘after-burn’ after exercise and by increasing muscle size), stave off the risk of osteoporosis, boost your immune system and help fast-track weight loss. 

wendyjd1@yahoo.com

Available: 9/19

Price: $19.75 Taxes waived

Required age: 13+ on the day of the activity

Notes: No class on Monday, December 26

Share this activity: