Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Tuesday, September 6 2022.
Schedule:
On Tuesday from 7:15 PM to 8:15 PM.
From 9/6/2022 until 9/27/2022
The REC Exercise A
Chanel Benard
Location: The REC Exercise A | 1175 Municipal Way, Grapevine, TX, 76051
Description:
This course offers 4, full body flexibility classes. Each include a warm-up practice, that’s perfect for helping to prepare the body for many of the deep stretches that you will explore in this course. Use this course to develop and deepen flexibility in forward folds, hip-openers, and backbends. Focus on foundational strengthening work as well, making challenging poses more accessible for your practice. This dynamic and energetic class will leave you feeling more connected with your mind and body. All skill levels welcome! Email me at Chanel.Benard@yahoo.com with any questions.