Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Wednesday, December 7 2022.
Schedule:
On Wednesday from 9:30 AM to 10:15 AM.
From 12/7/2022 until 12/14/2022
The REC Exercise C
Location: The REC Exercise C | 1175 Municipal Way, Grapevine, TX, 76051
Description:
This introductory course will help people learn how to use basic fitness equipment: dumbbells, resistance bands, Swiss Ball, BOSU, and cable machines, One class will focus on exercises using freestyle type equipment; one class will focus on setting up and using cable machines. Class is designed to help you become comfortable using the fitness room equipment to exercise on your own.