Tai Chi and Qigong Workshop (Tuesday Afternoon)

Location: The REC Dance Room | 1175 Municipal Way, Grapevine, TX, 76051

Description:

Engage in gentle, flowing movements to increase vitality, promote energy, reduce pain, restore balance and improve healing. In this workshop you will learn basic but powerful Tai Chi and Qigong forms.  Learn key principles of posture, alignment, power and structure.  If you have always wanted to try Tai Chi, this is the class for you.  If you are an experienced practitioner, this class will deepen your understanding of Tai Chi. 

Try one class for free.  All levels. Ages 18 to 100+.  No equipment needed.  No getting up and down off of the floor.  Please wear loose, comfortable clothing.  Shoes required

Available: 5/20

Price: $65.00 Taxes waived

Required age: 18+ on the day of the activity

Notes: No class on July 4th. Moved to July 5th, same time. Class Minimum 12!

Tags: Fitness

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