MAY-JUNE | Mondays | 6:30PM (Birth years 2011-2008)

Resource person: info@gritathletics.ca

Location: 53 Laird Drive | 53 Laird Drive, Toronto, ON, M4G 3T4

Description:

The 8-week GRIT Speed and Power Program helps athletes reach their own personal speed potential to increase their own sport performance.

The training strives to improve reaction time, launch control, acceleration, top speed, body awareness, change of direction, obstacle avoidance, and footwork.

Sessions will teach fundamentals in:

• Performance enhancement and injury prevention warm-up strategies
• Posture
• Arm action
• Leg action
• Starting mechanics
• Acceleration mechanics
• Change of direction mechanics
• In game speed application

Available: Full

Price: $50.00 Taxes not included

Required age: 10 - 13 on the day of the activity

Tags: Sport Performance

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