Senior High Performance - UNLIMITED Program (Mon, Wed, Fri Mornings and Afternoons)

Resource person: info@gritathletics.ca

Location: 53 Laird Drive | 53 Laird Drive, Toronto, ON, M4G 3T4

Description:

This is GRIT Athletics Toronto's Fall Unlimited Sport Performance Program.

Pay your Fall fee for our Senior High-Performance Strength and Conditioning sessions with our experienced coaches and join as many times per week as you can during our morning and afternoon windows:

7-9am MON, WED, FRI

4-6pm MON, WED, FRI

This program is rooted in the same evidenced-based, field-proven training principles we use with our professional athletes and is adapted to each athlete’s age and developmental stage. Each athlete’s program is based on an individual assessment, sport, training history, specific requirements. Each session is led and closely monitored by a full time qualified professional coach who is committed to maximizing each athlete’s training session. This program can be adapted to an athlete in their off-season or that are in the midst of a championship run!

 

Key development components of the program include:

• Functionally Sound Movement Training

• Speed, Agility and Quickness

• Explosive Power Development

• Functional Strength Training

• Energy System Development

• Linear/Lateral Speed Techniques with Professional Speed Coach

• Sport Specific Yoga with a Professional Instructor

 

The Dan Noble Performance Commitment

Unique Assessment and Testing Protocol | We pride ourselves on our efficient and intensive assessment protocol. Our priority in assessing an athlete is to expose imbalances and address them through improving chain reaction movement mechanics, creating long-term motor success

Genuine and Passionate Coaching | Athletes are closely supervised through workouts and are held accountable by coaches who hold athletes’ personal well-being in the same regard as their athletic development.

Character Driven | We promote a culture of excellence in all facets of life. Our athletes are heavily involved in the community, leaders on their respective teams and will leave our program with greater physical and emotional maturity.

Price: $100.00 Taxes not included

Required age: 12 - 18 on the day of the activity

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