Start date: Wednesday, June 14 2023.
Schedule:
On Wednesday, June 14, 2023, from 12:00 PM to 1:30 PM
Resource person: Jamie Benson: jbenson@gymsask.com
Location: Zoom
Description:
Coach & Physical Therapist, Alexandra Zaluski, will discuss how to develop effective and efficient conditioning programs to optimize physiological adaptation and performance through discussions on: 1) how to target strength, endurance, speed and power (ex: sets, reps, intensity, tempo, rest) and 2) what time of the season each should be prioritized (ex: preparation, competition, transition). Registration is free for Gym Sask member coaches.
Price: $0.00 Taxes waived
Required age: 15+ on the day of the activity
Notes: Please contact Gym Sask if you have any questions or concerns jbenson@gymsask.com
Prerequisites: Must be a registered member coach with Gymnastics Saskatchewan.
More information: Registration deadline is Sunday, June 4 at 11:45PM
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