Our most comprehensive trauma-informed and empowerment-based self-defense class with the goal to help people prepare for and to avoid potentially violent situations and to fight back and escape when physically attacked. These classes teach de-escalating tense situations, boundary setting and assertiveness, self-advocacy, knowing when to escape, and learning when and how to use physical self-defense skills in realistic scenarios to help people counteract the freeze response. These classes give participants the confidence to resolve or de-escalate conflict wherever it arises and are perfect for the person wanting to learn how to fight and practice mastery of all techniques in the adrenalized state.

If you are registering more than one person, please register all individually.