BASIC MEDITATION

Location: ZOOM - (Online Webinar)

Description:

In this introductory workshop you will experience a variety of meditation tools that can help you to transcend everyday reality and gain spiritual awareness. Learn about breath, grounding and centering, and the importance of relaxation in meditation.

We will cover (time permitting):

• Exploration and preparation for breathing, noticing how your breath affects your body
• Sinking every time you breathe out
• Grounding exercise: Red Root system
• Centering exercise: breathing through your heart
• “The Sponge” exercise
• Deep muscle relaxation
• Candle meditation

Be prepared for this online class with a pillow or meditation mat and a warm blanket or shawl.

Lisa Ayres, has been officially empowering folks through Reiki, aromatherapy, nutritional and spiritual counselling, aura analysis, and meditation since 2001, but she’s been unofficially guiding souls her whole life. Lisa teaches classes by request.

Registration Deadline:  November 14

Mandatory membership(s):

• TALK Annual Membership

Available: 40/50

Price: $15.00 Taxes waived

Required age: 50+ on the day of the activity

Share this activity: