Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Wednesday, June 28 2023.
Schedule:
On Wednesday from 1:00 PM to 2:00 PM.
From 6/28/2023 until 8/30/2023
Location: On-Site
Description:
This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. Note that participants should be at the following fitness level: Can get up and down the floor alone with or without a chair Have not had two or more falls in the past 6 months Have not experienced dizziness when transitioning from lying down to standing or sitting Can participate in light to moderate cardiovascular intensity
Other Exceptions :
Wednesday, July 12, 2023 from 1:00 PM to 2:00 PM:
- The location will be Zoom instead of
Wednesday, June 28, 2023 from 1:00 PM to 2:00 PM:
- The location will be Zoom instead of
Available: Available
Price: $25.00 Taxes not included
Tags: Summer
Share this activity: