Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Monday, June 26 2023.
Schedule:
On Monday from 11:00 AM to 11:45 AM.
From 6/26/2023 until 8/28/2023
On Tuesday, July 11, 2023, from 10:00 AM to 10:45 AM
Location: On-Site and MNJcc Zoom
Description:
This progressive exercise class will focus on total body exercises that promote flexibility, strength, balance and power. The class will assist participants in maintaining and improving motor skills used in everyday activities, that have been affected by the progression of Parkinson’s disease. Exercises are performed in chair and standing. This class is suitable for the following persons: Occasional or consistent use of assistive devices such as walker or cane for walking. Has difficulty standing for more than 10 minutes at a time without holding onto a chair, countertop, wall, or railing. Can transition from seated to standing with or without assistance from chair or assistive device. Does not experience dizziness when transitioning from seated to standing. Physical activity can sometimes be limited to leisurely activities, or slow to moderate walks.
Please note that there is no class on the following date(s):
- Monday, July 10, 2023 from 11:00 AM to 11:45 AM
- Monday, July 17, 2023 from 11:00 AM to 11:45 AM
- Monday, August 07, 2023 from 11:00 AM to 11:45 AM
Available: Available
Price: $20.00 Taxes not included
Tags: Summer
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