Start date: Thursday, October 14 2021.
Schedule:
On Thursday from 7:15 PM to 8:00 PM.
From 10/14/2021 until 12/2/2021
Pioneer hall
Location: Pioneer hall | 345 Saint Adolphe Road, Saint Adolphe, MB, R5A 1A2
Description:
45-Minute Mobility + Strength Class The class is mobility and movement focused. Help reduce aches and pains, increase range of motion for better mind-body connection using a lacrosse ball to relax the nervous system. Learn proper movement patterns like squats, deadlifts, lunges, overhead presses, rows and carrying. Registration includes one loop band, one resistance band and a lacrosse ball to keep, so you can mobilize and strengthen the new range you created beyond the class! This class is great for beginners or active individuals who want to learn how or ensure they're moving well to support and build a resilient body and health. You will learn movement skills and mobility practices that you can apply to your everyday or current fitness regime so you can move, feel and live better!
Please note that there is no class on the following date(s):
- Thursday, October 14, 2021 from 7:15 PM to 8:00 PM
- Thursday, October 21, 2021 from 7:15 PM to 8:00 PM
- Thursday, October 28, 2021 from 7:15 PM to 8:00 PM
- Thursday, November 04, 2021 from 7:15 PM to 8:00 PM
- Thursday, November 11, 2021 from 7:15 PM to 8:00 PM
- Thursday, November 18, 2021 from 7:15 PM to 8:00 PM
- Thursday, November 25, 2021 from 7:15 PM to 8:00 PM
- Thursday, December 02, 2021 from 7:15 PM to 8:00 PM
Available: 24/24
Price: $99.00 Taxes included
Required age: 16+ on the day of the activity
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