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Start date: Monday, January 8 2018.

Schedule:  On Mondays from 6:00 PM to 7:00 PM.  From January 8, 2018 until March 12, 2018  Studio #1

Resource person: ottawacircus@gmail.com

Location: Studio #1 | 2275 Gladwin Crescent, Ottawa, ON, K1B 4L5

Description: Exercise doesn’t have to be so serious. Hooping is feel-good fitness! Have fun while you exercise, shape your core and meet new people. The custom hoops used are not ‘kids hula hoops.' The beginner hoops are larger and heavier around 36 to 42 inches, allowing them to rotate more slowly around your body. More experienced hoopers begin to use smaller, lighter and more versatile hoops between 30 and 35 inches. This means that even if you think you can’t hoop, with one of these hoops you can, regardless of age, size, or sense of rhythm. You’ll be keeping the momentum going while learning tricks before you know it. This is a great cardiovascular workout and builds muscle tone. The whole class is set to upbeat music and taught by professional hula-hooper Sophie Latreille of Fire Weavers and Mini Cirque performance troupe.

Available: 9/15

Price: $30.00 Taxes not included Promo

Required age: 12+ on the day of the activity

Gender: N/A

Notes: Wear athletic clothing that allows you to move freely not too loose, fitted and stretchy is best.

Requirements: A willingness to try

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Ottawa Circus School

(613) 416-9569 ottawacircus@gmail.com

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