SANCA - School of Acrobatics & New Circus Arts
SANCA is a not for profit school teaching circus arts to students of all ages.
Start date: Tuesday, January 3 2023.
Schedule:
On Tuesday from 4:00 PM to 4:55 PM.
From 1/3/2023 until 4/11/2023
Online Class
Leslie Rosen
Location: Online Class
Description:
Strength and Flex is a supplemental class for extra exercise, movement, and stretching for general circus classes. It is good for all specialties and focuses on body awareness and control. The general structure of the class is cardio at the beginning, low impact body weight exercises in the middle, and some general stretching at the end.
Required age: 18+ on the day of the activity
Prerequisites: None
Tags: Fitness
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