1500 Coalton Road Superior CO 80027 US

Start date: Wednesday, September 15 2021.

Schedule:

 On Wednesday, September 15, 2021 from 6:00 PM to 7:00 PM

 Community Center - Large Activity Room


Resource person: Dawn King - dawnkinglpc@gmail.com

Location: Community Center - Large Activity Room | 1500 Coalton Road, Superior, CO, 80027

Description:

What is MSC? When a close friend is struggling, we know how to offer them support and compassion.  Imagine what it would be like to give yourself the same caring attention whenever you needed it!  All that is required is a shift in the direction of your attention - recognizing that you too are a worthy recipient of your own kindness.  MSC is a empirically-supported program designed to cultivate the skill of self-compassion in daily life.

This training program is based on the research of Kristin Neff and clinical expertise of Chris Germer. MSC teaches core principles that enable participatns to respond to difficult moments in their lives with kindness, care and understanding.

After participating in this workshop, you will be able to: *Practice self-compassion in daily life, motivate yourself with kindness rather then criticism, handle difficult emotions with greater ease, bring compassion and clarity to relationships, old & new, enhance your resilience, manage caregiver fatigue, practice the art of savoring and self-appreciation.

Price: $0.00 Taxes waived

Required age: 18+ on the day of the activity

Notes: Dawn King, MA, LPC, LAC, RYT Licensed Professional Counselor Mindfulness-Based Stress Reduction Teacher www.dawnkinglpc.com

More information: Retreat - Saturday, October 30th 9am to 1pm

Tags: Community Center

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