Start date: Friday, May 6 2022.
Schedule:
On Friday from 7:40 AM to 8:30 AM.
From 5/6/2022 until 5/6/2022
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Leona Wodynski Length: 8 Sessions Start date: May 6th until June 24 When: Every Friday 740 - 830am Where: Foothills room Equipment needed: None Leona is NEW to Triwood and LOVES to SPIN. She will be instructing our Tuesday Lunch, Thursday PM and Friday morning classes. Leona is an orginal motivator and passionate about motivating others throughout their fitness journey. Challenge your cardio with spin cycle. Riding along for 50 minutes to upbeat music, pedalling through hill climbs and sprints, improving lung volume and increasing endurance with a challenging ride. Bring a towel and water bottle (It's a sweaty one).
Mandatory membership(s):