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Start date: Monday, January 15 2018.

Schedule:  On Mondays from 10:15 AM to 11:30 AM.  From January 15, 2018 until February 26, 2018  VanDusen Guides Classroom, Visitor Centre

Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898

Location: VanDusen Guides Classroom, Visitor Centre

Description: Yin yoga is a slow-paced style of yoga that focuses on stimulating the connective tissues of the body with the intention of increasing circulation in the joints and improving flexibility. The slow, mindful nature of yin yoga blends perfectly with a meditation practice. Class takes place in the beautiful VanDusen Guides Classroom with garden views.

Gender: N/A

Notes: Bring a yoga mat, any props you may wish to use, and a light blanket or towel.

More information: Instructor: Timothy Martin

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