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Start date: Wednesday, January 17 2018.

Schedule:  On Wednesdays from 10:15 AM to 11:30 AM.  From January 17, 2018 until March 14, 2018  VanDusen Guides Classroom, Visitor Centre

Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898

Location: VanDusen Guides Classroom, Visitor Centre

Description: Start your day with this gentle yoga practice; relieve tension held in hips, spine and shoulders to deeply relax your body. Postures are instructed with care and attention on alignment, offering options for all levels. Through breath-guided movement and mediation we balance the nervous system and calm the mind. You will feel relaxed and at ease after class. Suitable for beginners or students looking for a gentle practice. Class takes place in the beautiful VanDusen Guides Classroom with garden views. NOTE: March 21st class cancelled

Gender: N/A

Notes: Bring a yoga mat and a light blanket or towel. Recommended (but not required) props: pad, block, strap or belt.

More information: Instructor: Timothy Martin

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