Varsity Community Association - Activities : Chair One Fitness

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Start date: Wednesday, January 4 2023.

Schedule:

On Wednesday from 10:30 AM to 11:30 AM.

From 1/4/2023 until 1/4/2023

Varsity Hall

Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

Chair One Fitness will have you dancing in your seat!

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have concerns about standing during a fitness class. This includes active older adults, people with balance challenges, injuries, disabilities, pregnant, or suffering from obesity. This program is designed to deliver a fun, interactive workout that uplifts students while providing a total body workout. This class enables everyone to stay active mentally and physically, no matter their age and ability.

Come dance with us!

Instructor: Lorene Hughes (Scary Bunny Fitness)

Mandatory membership(s):

Lifetime Membership
Corporate Membership 2022-2023
Senior Non-Resident Membership 2022-2023
Senior Community Membership 2022-2023
Family Non-Resident Membership 2022-2023
Family Community Membership 2022-2023

Please note that there is no class on the following date(s):

Wednesday, January 11, 2023 from 10:30 AM to 11:30 AM
Wednesday, January 18, 2023 from 10:30 AM to 11:30 AM
Wednesday, January 25, 2023 from 10:30 AM to 11:30 AM
Wednesday, February 01, 2023 from 10:30 AM to 11:30 AM
Wednesday, February 08, 2023 from 10:30 AM to 11:30 AM
Wednesday, February 15, 2023 from 10:30 AM to 11:30 AM
Wednesday, February 22, 2023 from 10:30 AM to 11:30 AM
Wednesday, March 01, 2023 from 10:30 AM to 11:30 AM
Wednesday, March 08, 2023 from 10:30 AM to 11:30 AM

Price: $125.00 Taxes included

Required age: 18 - 90 on the day of the activity

Requirements: All ages and levels of fitness can benefit from this workout.

More information: All water bottles left in the coat room will be disposed of on Friday nights.

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