Resource person: Ann Wohlers

Location: Vienna Room | 4303 Varsity Drive NW, Calgary, AB, T3A0Z7

Description:

No matter your age, experience the feeling of empowerment that comes from a strong mind and a strong body with Kettlebell training! 

Our bodies were designed to move. From the time we are born, our bodies learn to crawl, walk, run, kick, hop and jump. Our daily lives require us to squat, turn, twist, pull, push, and lift. So often we focus our fitness routine on cardio training alone. We forget that we need to also train our bodies for longevity and injury prevention by working on our strength, coordination, balance, reaction time and flexibility skills.

Swinging a kettlebell will not only increase your heart rate without any impact on your joints, but it will also train your body to be stronger and more confident. By incorporating martial arts motion into the workout, we also improve our flexibility, mobility, and reaction time.

Think personal training in a group fitness environment. YOUR fitness level today, YOUR individual fitness goals, and YOUR personal physical considerations.

All ages and fitness levels are welcome. I have trained students from age 18 to 70 years young, all within the same session!

Yoga mat and kettlebell (or dumbbell), bare feet or workout shoes.  Most students begin their training journey with a 10lb (4kg) or less kettlebell. They average in price around $2.00+ per lb.

Instructor: Lorene Hughes (Scary Bunny Fitness)

Price: $0.00 Taxes waived

Notes: Please bring Yoga Mat and Kettlebell (or dumbbell), bare feet or workout shoes. (See description for more information)

Requirements: Free Demo classes do not require a Varsity Membership however you must register and complete the Physical Activity Readiness Questionnaire. (PAR-Q)

More information: All water bottles left in the coat room will be disposed of on Friday night.

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