Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

Come experience this rejuvenating body, mind, and spirit session for yourself, and enjoy life pain free with more energy, flexibility, mobility, and strength.

This class is easy to follow, and we will be both standing and down on our mats. All that you need to bring to enjoy this relaxing, restorative, and rejuvenating class are:

• Yoga mat (towel),
• Small Pilates or Bender Ball(TM) (rolled up and secured towel or a small throw pillow/bolster),
• 2-gliding discs (2-paper plates),
• Massage ball (tennis ball)
• Foam roller (tightly rolled and secured yoga mat)

The strengthening, stretching, and self massage that we will experience in this class are key to enjoying a more active life with less pain and more vitality.  Live the life that you want to with more energy, functionality, flexibility, mobility, and strength. 

All ages and levels of fitness can benefit from this workout.

Instructor: Lorene Hughes (Scary Bunny Fitness)

Price: $0.00 Taxes waived

Notes: Please bring Yoga mat, Bender Ball, 2-gliding discs, massage ball and foam roller. (See description for further information)

Requirements: Free Demo classes do not require a Varsity Membership however you must register and complete the Physical Activity Readiness Questionnaire. (PAR-Q)

More information: All water bottles left in the coat room will be disposed of on Friday night.

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