Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

This 55+ active adult class will flow from a seated, uplifting cardio “dance” experience, to standing strength, to the mat for core work, and end with a well-deserved final stretch. Music will move us as we build cardiovascular endurance and muscle strength, train our core, and improve our balance, flexibility, and mobility throughout this choreographed class.

We will be incorporating the following into the strength and stretch part of our workout. Please bring:

• Yoga mat (towel)
• 2-Hand-held weights
• Small Pilates or Bender Ball(TM) (rolled up and secured towel or a small throw pillow/bolster)
• 2-gliding discs (2-paper plates)
• fitness bands (yoga strap)

This class is suitable for all fitness levels. Participants need to be able to get down and up off the floor.

Instructor: Lorene Hughes (Scary Bunny Fitness)

Price: $0.00 Taxes waived

Notes: Please bring Yoga mat, 2 hand weights, Bender Ball, 2 gliding discs, fitness bands. (See description for more information)

Requirements: Free Demo classes do not require a Varsity Membership however you must register and complete the Physical Activity Readiness Questionnaire. (PAR-Q)

More information: All water bottles left in the coat room will be disposed of on Friday night.

Share this activity: