Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

Free Demo classes do not require a Varsity Membership however you must register and complete the Physical Activity Readiness Questionaire (PAR-Q)

Chair One Fitness will have you dancing in your seat!

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have concerns about standing during a fitness class. This includes active older adults, people with balance challenges, injuries, disabilities, pregnant, or suffering from obesity. This program is designed to deliver a fun, interactive workout that uplifts students while providing a total body workout.  This class enables everyone to stay active mentally and physically, no matter their age and ability.

Come dance with us!

Instructor: Lorene Hughes (Scary Bunny Fitness)

Available: 17/20

Price: $0.00 Taxes included

Required age: 18 - 90 on the day of the activity

Requirements: All ages and levels of fitness can benefit from this workout.

More information: All water bottles left in the coat room will be disposed of on Friday nights.

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