Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

Chair Fitness will have you dancing in your seat!

Chair Fitness is a seated exercise class designed for individuals who have concerns about standing during a fitness class. This includes active older adults, people with balance challenges, injuries, disabilities, pregnant, or suffering from obesity.

This class delivers a fun, interactive and uplifting “dance” experience to music, while providing a total body workout, all from a seated position.

This class enables everyone to stay active mentally and physically, no matter their age and ability.

Come dance with us!

Instructor: Lorene Hughes (Scary Bunny Fitness)

Price: $0.00 Taxes waived

Requirements: Free Demo classes do not require a Varsity Membership however you must register and complete the Physical Activity Readiness Questionnaire. (PAR-Q)

More information: All water bottles left in the coat room will be disposed of on Friday night.

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