Monday Sweat and Tone • Les lundis « sueur et tonus musculaire »

Start date: Monday, January 9 2023.

Schedule:

On Monday from 9:30 AM to 10:30 AM.

From 1/9/2023 until 3/20/2023

WIWC Gym

Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

There will be lots of sweat and a ton of toning in this class. We will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights, yoga mat, and a water bottle. Get ready for some sweaty fun.

Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer.

Beaucoup de sueur et une tonne de tonus musculaire vous attendent dans ce cours. Le cours commencera par 30 minutes d'exercices cardiovasculaires, suivis d'un entraînement du torse et des abdominaux et d'exercices de musculation et de raffermissement. Veuillez apporter vos haltères et une bouteille d'eau.

Instructrice : Natalie Pesold, CAN-FIT-PRO, Instructrice de fitness, Entraîneuse personnel.

Please note that there is no class on the following date(s):

Monday, March 06, 2023 from 9:30 AM to 10:30 AM

Available: 4

Price: $50.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Notes:

Prerequisites: Important Information: • There is no class on March 6 (Spring Break). The last class is on March 20. Information importante : Il n'y a pas de cours ou le 6 mars. Le dernier cours aura lieu le 20 mars.

More information: Free Childcare is available / Le service de garde gratuit est disponible.

Tags: Women's courses Childcare Available

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