West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, January 16 2019.
Schedule:
On Wednesday from 8:40 AM to 9:40 AM.
From 1/16/2019 until 3/27/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This class will give you a full body workout. Core Pilates will maintain the Pilates techniques of proper breathing, posture and alignment with a focus on your core muscles through movement in various positions. It will help to improve core control, build strength, flexibility, balance, posture, mobility, and stability. If you want to challenge your core, tone up, and transform your body, Core Pilates is perfect for you! This class is suitable for all fitness levels. Instructor: Orly Sharoni, PMA (Pilates Method Alliance) Certified Instructor
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Wednesday, March 06, 2019 from 8:40 AM to 9:40 AM
Available: 5+
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break).
More information: Free Childcare is available during this course
Tags: Childcare Available
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