West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Tuesday, January 15 2019.
Schedule:
On Tuesday from 9:30 AM to 11:00 AM.
From 1/15/2019 until 3/19/2019
WIWC Upstairs classroom
Location: WIWC Upstairs classroom | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
In guided somatic meditation, we tune into the basic awareness of the body and invite deep presence with our moment-to-moment experience. As the mind becomes more familiar with sensations in the body (soma), it begins to experience the “relationship” between body, mind and breath. Somatic meditation is the natural extension of yoga posture practice but does not require any experience in either yoga or meditation. It is suitable for anyone interested in cultivating a more complete sense of self and enjoying a more refined feeling of presence and aliveness in the world. Instructor: Marie-Christine Lachance, Certified Therapeutic Yoga and Meditation Instructor, Certified Massage Therapist, Member of l’Association professionelle des massothérapeutes spécialisés du Québec and l’Association des Naturothérapeutes du Québec
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Tuesday, March 05, 2019 from 9:30 AM to 11:00 AM
Available: 2
Price: $48.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break). The last class is on March 19.
More information: Free Childcare is available during this course
Tags: Childcare Available
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