Boundary Boot Camp - Get Your Life in Shape

Location: WIWC Upstairs classroom | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

Build, define, strengthen and flex your “me” muscles in this kick-butt course! This will be a whole-life workout using an intense mix of mental aerobics and personal strength training designed to bolster self-esteem and confidence while detoxing relationships. Suffering from the disease to please? You are not alone! In this group training, you will learn such skills as standing up for yourself without creating conflict; saying “no” to others without feeling guilt; and resisting co-dependence without losing relationships. Ready for extreme self-respect? Boundary Boot Camp is great for boundary builders of all levels, especially those looking to get in tip-top shape, break past a plateau, or drop some excess “weight.” Just be prepared to work. It will be hard… and it will be worth it.  Are you up for the challenge? Enlist today!  Please Note: There is a consumables fee of $3 payable to the instructor on the first day of class.

Instructor:  Ann Papayoti, B.A. Communications, CPC (Certified Professional Coach), ELI-MP (Energy Leadership Index – Master Practitioner)

Mandatory membership(s):

• WIWC Winter Membership
• WIWC Fall Membership

Available: Full

Price: $65.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Notes: There is no class the week of March 4 (Spring Break). There is no class on March 14 (WIWC event).

More information: Free Childcare is available during this course

Tags: Childcare Available

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