West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Thursday, January 17 2019.
Schedule:
On Thursday from 7:00 PM to 8:15 PM.
From 1/17/2019 until 3/28/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Hatha yoga is the foundation of all yoga styles. It is easy to learn, beginner friendly, and can be used for physical, mental, and spiritual purposes. It combines controlled breathing with asanas and meditation. It is very popular for stress reduction and a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding relaxation practice. Together we will return to centre by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on alignment, balance, improving strength and mobility, and stress release. All levels are welcome. Let’s work together in a fun and friendly environment. Please bring a sticky yoga mat to class. Instructor: Subanki Sivanantharajah, RYT 200 Yoga Instructor
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Thursday, March 07, 2019 from 7:00 PM to 8:15 PM
Available: 5+
Price: $63.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break). The WIWC’s free childcare service is not available during evening courses.
Tags: Evening
Share this activity: