West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Thursday, January 17 2019.
Schedule:
On Thursday from 2:00 PM to 3:00 PM.
From 1/17/2019 until 3/28/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Tai Chi is an ancient martial art that brings numerous health benefits to your body, mind and spirit. It helps improve strength, flexibility, balance, memory and cardiovascular health, and calms the mind and nervous system. This class offers a yoga warm-up, meditative Qi Gong and Tai Chi. The Tai Chi portion of the class is broken down into two parts: static postures (to help build strength) and Tai Chi flow (a series of slow relaxed movements to promote "chi," or energy circulation, in the body). This class is suitable for all fitness levels. Please bring a yoga mat, comfortable shoes, and a water bottle to class. Instructor: Chantal Barrette, Master Level in Tai Chi, Wing Chun, and Iron Wing Kung Fu, Advanced Level in Brazilian Jiujitsu
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Thursday, March 07, 2019 from 2:00 PM to 3:00 PM
Available: 5+
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break).
More information: Free Childcare is available during this course
Tags: Afternoon Childcare Available
Share this activity: