West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Tuesday, April 23 2019.
Schedule:
On Tuesday from 7:15 PM to 8:15 PM.
From 4/23/2019 until 6/11/2019
WIWC Outside
Location: WIWC Outside | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Ever wanted to start running but not sure how? Ever wanted to run but think you can’t? Signed up for a 5K race and wondering what to do next? This course is for you! Using run/walk intervals, the course will gently ease you into running and take you from being a non-runner or very beginner runner to a 5K-runner! Some running strength building exercises will be included as well as warm up and cool down/stretching exercises. This course will literally run rain or shine, so please dress appropriately. Remember, if you can walk, you can run! Please bring a headlamp and wear reflective clothing or armbands. Instructor: Hilary Jones, YMCA Individual Conditioning Instructor
Mandatory membership(s):
- WIWC Spring Membership
- WIWC Winter Membership
- WIWC Fall Membership
Available: 4
Price: $40.00 Taxes included
Required age: 12+ as of 4/23/2019
Notes: This course begins on April 23. The last class is on June 11. This is an 8-week course. The WIWC's free childcare service is not available during evening courses.
Tags: Evening
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