West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, January 13 2020.
Schedule:
On Monday from 8:45 AM to 9:45 AM.
From 1/13/2020 until 3/23/2020
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This class will give you a full body workout. Pilates techniques include proper breathing, posture, and alignment. This all helps to improve core control, build strength, flexibility, balance, posture, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone up and transform your body, Pilates is perfect for you! Ce cours vous offre un entraînement corporel complet. Les techniques de Pilates comprennent la respiration profonde, la posture et l'alignement, qui aident à améliorer le contrôle du tronc et à développer la force, la flexibilité, l'équilibre, la posture, la mobilité et la stabilité. Le Pilates convient à tous les niveaux de condition physique. Si vous désirez tonifier et transformer votre corps, c'est parfait pour vous! Instructor/Instructor: Orly Sharoni, PMA (Pilates Method Alliance) Certified Instructor
Please note that there is no class on the following date(s):
- Monday, March 02, 2020 from 8:45 AM to 9:45 AM
Available: 2
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There are no classes the week of March 2 (Spring Break). Il n'y aura pas de cours la semaine du 2 mars.
More information: Free Childcare is available. / Le service de garde gratuit est disponible.
Tags: Childcare Available
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