Body Factory - Medium Intensity/Entraînement «Body Factory» - Intensité moyenne

Start date: Thursday, January 16 2020.

Schedule:

On Thursday from 9:50 AM to 10:50 AM.

From 1/16/2020 until 3/26/2020

WIWC Gym

Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

This is an overall strength and endurance class. Using weights, tubing, and the step, this will help sculpt muscles and enhance conditioning. This class will be a workout from head to toe.

Important information:

Hand-held weights are required.
Tubing and steps are provided by the Women’s Centre.

Il s'agit d'un cours de renforcement et d'endurance globale. Avec l'aide d'haltères, de bandes d'exercice et de marches, ce cours vous permettra de sculpter vos muscles et d'améliorer votre condition physique. Ce cours vous offre un entraînement de la tête aux pieds!

À noter:

Des haltères sont requis.
Les bandes d'exercice et les marches seront fournies par le Centre.

Instructor/Instructrice: Sue Jollimore, CAN-FIT-PRO

Mandatory membership(s):

Abonnement 2019-2020 Membership

Please note that there is no class on the following date(s):

Thursday, March 05, 2020 from 9:50 AM to 10:50 AM

Available: 2

Price: $50.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Notes: There are no classes the week of March 2 (Spring Break). Il n'y aura pas de cours la semaine du 2 mars.

More information: Free Childcare is available. Le service de garde gratuit est disponible.

Tags: Childcare Available

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