Bootcamp Fitness - Medium/High Intensity/Entraînement «Bootcamp»

Start date: Thursday, January 16 2020.

Schedule:

On Thursday from 11:00 AM to 12:00 PM.

From 1/16/2020 until 3/26/2020

WIWC Gym

Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

Incorporating traditional calisthenic and body weight exercises, with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories.

Important information:

Hand-held weights (5 lbs) are required.

Il s'agit d'un cours de renforcement et d'endurance globale. Avec l'aide d'haltères, de bandes d'exercice et de marches, ce cours vous permettra de sculpter vos muscles et d'améliorer votre condition physique. Ce cours vous offre un entraînement de la tête aux pieds!

À noter:

Des haltères de 5 lb sont requis.

Instructor/Instructrice: Sue Jollimore, CAN-FIT-PRO

Mandatory membership(s):

Abonnement 2019-2020 Membership

Please note that there is no class on the following date(s):

Thursday, March 05, 2020 from 11:00 AM to 12:00 PM

Available: 5+

Price: $50.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Notes: There are no classes the week of March 2 (Spring Break). Il n'y aura pas de cours la semaine du 2 mars.

More information: Free Childcare is available. Le service de garde gratuit est disponible.

Tags: Childcare Available

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