Tuesday Sweat and Tone - Medium/High Intensity/Les mardis «Sueur et tonus musculaire»

Start date: Tuesday, April 14 2020.

Schedule:

On Tuesday from 10:55 AM to 11:55 AM.

From 4/14/2020 until 6/9/2020

WIWC Gym

Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

There will be lots of sweat and a ton of toning in this class. We will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights and a water bottle. Get ready for some sweaty fun.

Important information:

There is no class on April 21. This is an 8-week course.

Beaucoup de sueur et une tonne de tonus musculaire vous attendent dans ce cours. Le cours commencera par 30 minutes d'exercices cardiovasculaires, suivis d'un entraînement du tronc et des abdominaux et d'exercices de musculation et de raffermissement. Le Centre fournit les bandes et les tapis d'exercice. Veuillez apporter vos propres haltères et une bouteille d'eau. Vous transpirerez de plaisir!

À noter :

Il n’y aura pas de cours le 21 avril. Ce cours est d’une durée de 8 semaines.

Instructor/Instructrice: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer

Mandatory membership(s):

Abonnement 2019-2020 Membership

Please note that there is no class on the following date(s):

Tuesday, April 21, 2020 from 10:55 AM to 11:55 AM

Available: 5+

Price: $40.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Tags: Childcare Available

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