West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Friday, April 17 2020.
Schedule:
On Friday from 1:00 PM to 2:00 PM.
From 4/17/2020 until 6/12/2020
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This is a small group training class that allows you to work out at a slower pace and feel the target muscles working. The focus is on posture and the joints -- even the small ones! Gait and balance will be challenged and the full range of motion of the muscles will be worked. This is a class that will leave you feeling a little straighter! Exercises will have options, allowing the participant to make a choice that works for her body. Important information: Hand-held weights are required. Instructor/Instructrice: Madeleine Ross, YMCA Fitness Instructor Certification, CanFitPro, Yoga Alliance, Pilates certification
Mandatory membership(s):
- Abonnement 2019-2020 Membership
Available: 5+
Price: $45.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
More information: Free Childcare is available. Le service de garde gratuit est disponible.
Tags: Afternoon Childcare Available
Share this activity: