Evening Running Group / Club de cours

Location: WIWC Outside | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

This is for those who have some running experience already and are looking to improve or just enjoy running in a group. We will do a combination of regular runs, speed and endurance work, and a little bit of runner’s conditioning. Participants should be able to run at least 4 km to take part in this class. Varying participant running speeds will be accommodated, so do not hesitate to sign up even if you think you are a slower runner.

Important information:

• Masks are not currently required by government health directives provided that a 2-metre distance from others is maintained at all times. Please note that wearing a mask during class may become a requirement during the course of the session, in accordance with any changes in public health guidelines.
• Class will only be cancelled in the case of extreme weather and will normally run rain or shine.

Ce cours s'adresse aux femmes qui désirent améliorer leur performance ou leur technique de course ou qui cherchent simplement à courir en groupe. Ce programme est composé de courses régulières, d'entraînement de vitesse et d'endurance et d'un peu d'exercices pour les coureurs. Les participantes doivent être en mesure de courir un minimum de 4 km pour prendre part à ce cours. Nous tiendrons compte des différentes vitesses de course. N'hésitez donc pas à vous inscrire même si vous pensez courir lentement!

À noter :

• Ce cours serait annulé uniquement seulement lors de conditions météorologiques extrêmes. 

Instructor: Hilary Jones, YMCA Individual Conditioning Instructor 

Mandatory membership(s):

• Abonnement hiver/printemps 2021 - Winter/Spring 2021 Membership

Available: Full

Price: $31.00 Taxes included

Required age: 12+ on the day of the activity

Gender: Female

Tags: Evening

Share this activity: