West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, September 13 2021.
Schedule:
On Monday from 10:00 AM to 11:30 AM.
From 9/13/2021 until 11/22/2021
Online
Location: Online | -, Zoom, QC, -
Description:
Foods and our mental health are linked in more ways than we think. Just like what and how much we eat can improve our overall well being, our mood can also have an impact on our food choices. In this course, you will learn more about the biology of stress and its effects on the body, how to manage emotional eating, and look at what foods and nutrients can improve our mood, all in an effort to enhance our overall well being. L’alimentation est liée à notre santé mentale plus que nous pourrions le penser. Dans ce cours, afin d’augmenter notre bien-être general, nous apprendrons davantage sur la biologie du stress, comment gerer la nutrition émotionnelle, et quels aliments peuvent améliorer notre humeur. Instructor/Instructrice: Zeina Khawam, R.D. (Diététiste professionnel), Membre du O.P.D.Q. (Ordre professionnel des diététistes du Québec) et Les diététistes du Canada
Please note that there is no class on the following date(s):
- Monday, October 11, 2021 from 10:00 AM to 11:30 AM
Available: Full
Price: $55.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: Important information: There is no class on October 11 (Thanksgiving). The last class is on November 22. This is a 10-week course. À noter : Il n'y aura pas de cours le 11 octobre (Action de grâce). Le dernier cours aura lieu le 22 novembre. Ce cours est d’une durée de 10 semaines.
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