Aboriginal Adult Yoga

Resource person: heidi@yasc.ca

Location: Riverdale | 95 Lewes Boulevard, Whitehorse, YT

Description:

Join Vinyasa RYS 200 certified instructor Candace Dow for an hour of beginner yoga!

Yoga;

• improves strength, balance and flexibility
• helps with back pain relief
• can ease arthritis symptoms
• benefits heart health
• relaxes you, to help you sleep better
• helps you manage stress
• promotes better self care

Open to Aboriginal and Non, Inuit and Metis people. This program is funded by Sport Canada through the Sport for Social Development in Indigenous Communities fund with a request to do a follow up short 3min survey. 

Ages 13+

Available: 8/10

Price: $20.00 Taxes waived

Required age: 13+ on the day of the activity

Notes: There will be no class on March 10th

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